Originally, rock climbing was developed as part of mountaineering, with the aim of overcoming natural obstacles such as high peaks and cliffs in order to achieve the goal of climbing mountains. Over time, climbing was not limited to functional needs, but gradually evolved into a sport that pursued physical challenges and mental breakthroughs. Today, rock climbing is not only regarded as an extreme sport, but also a fitness activity that can comprehensively exercise the body and develop willpower. By climbing cliffs and overcoming technical challenges, climbers not only challenge their physical limits, but also gain mental growth and confidence. Therefore, rock climbing is not only a sport competition, but also a leisure activity that can profoundly affect individual growth and psychological development.